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VOL. 8, ISSUE 4 (2023)
Ashwagandha: A holistic approach to health and rejuvenation
Authors
Dr. Kwame Mensah, Dr. Amina Al-Farsi, Dr. Ibrahim Adamu
Abstract
Withania somnifera
(ashwagandha), a revered herb in traditional medicine, has gained significant
attention in recent years for its potential health benefits. This systematic
review and meta-analysis aimed to evaluate the efficacy and safety of
ashwagandha in managing stress, enhancing cognitive function, promoting muscle
strength, and contributing to general rejuvenation. The review analyzed 23
studies, including randomized controlled trials and cohort studies, with a
total of 2,684 participants. Findings revealed that ashwagandha supplementation
significantly reduced cortisol levels, alleviated anxiety, and improved
cognitive performance, with moderate to large effect sizes (Cohen’s d = 0.72
for cortisol reduction, Cohen’s d = 0.55 for anxiety). Additionally,
ashwagandha enhanced muscle strength and recovery, with a pooled effect size of
0.63. The safety profile was favorable, with minimal adverse effects reported.
The results suggest that ashwagandha is a promising adaptogen with a broad
range of therapeutic applications in stress management, cognitive health, and
physical rejuvenation.
Pages:30-32
How to cite this article:
Dr. Kwame Mensah, Dr. Amina Al-Farsi, Dr. Ibrahim Adamu "Ashwagandha: A holistic approach to health and rejuvenation". International Journal of Pharmaceutical Science and Research, Vol 8, Issue 4, 2023, Pages 30-32
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